Pain can disrupt every part of your daily life, making even the simplest tasks feel overwhelming. Whether it’s from an injury, muscle strain, or lifestyle habits, pain affects your ability to live fully.
WE ARE PRIVATE PSYCHIATRY & THEREPY CLINIC
Why Choose Thrive Physical Therapy & Wellness?
Convenience
Your time matters. That’s why we offer appointments within 48 hours, flexible scheduling throughout the week, and a convenient Hillsborough location with easy parking access.
Value
We’re committed to delivering real, lasting results. Our goal is to help you recover faster, move freely, and enjoy a better quality of life—all with care that’s tailored to you.
Communication
We believe great care starts with great communication. Our team stays in touch with timely updates, clear guidance, and easy access by phone, email, or text—whenever you need us.
WHO WE ARE
We Are The Best Support for You
Dr. Pooja Raval earned her Bachelors of Science degrees in Exercise Science and Kinesiology from Virginia Commonwealth University in 2014. She was inspired and became particularly interested in pursuing a career in physical therapy after working closely with her mother’s physical therapists. Dr. Pooja obtained her Associate’s Degree for Physical Therapy Assistant from South University 2018. She practiced as a Physical Therapy Assistant for 3 years working with a variety of orthopedic conditions, post-op orthopedics, balance and sports related injuries.
WHAT WE OFFER FOR YOU
Therapies & Treatments
Pelvic Floor Therapy
At Thrive Physical Therapy, we specialize in pelvic floor therapy to help you regain control, strength, and comfort. Whether you’re dealing with pelvic pain, incontinence, or issues related to pregnancy.
Sports Injury Therapy
At Thrive PT Clinic, we understand how frustrating a sports injury can be—whether you’re a professional athlete or simply enjoy staying active. Our expert sports injury therapy is designed to not only treat.
ONLINE SESSION
Book Your One-on-One Therapy Consultation
Our expert physical therapists are here to listen, assess, and build a personalized care plan tailored to your specific needs.
Whether you’re dealing with chronic pain, recovering from surgery, or simply seeking clarity—our one-on-one consultation offers the guidance, support, and confidence you need to move forward.
We proudly serve Hillsborough Township and nearby areas including Bridgewater, Morristown, Piscataway, Princeton, and communities throughout Somerset County.
Google reviews widget
What Our Patient Say
Dr. Pooja is honestly amazing. I’ve spent literal years in severe pain, tried PT x3 with different practitioners, and even had an (unsuccessful) surgery to try and fix my issues. After about 3 weeks with Dr. Pooja, I have been feeling so much better and my symptoms are significantly improved. She is amazing and really knows her stuff. She gives each patient individual attention and really develops a unique treatment plan for everyone. I cannot recommend her enough. If you’re looking for a PT, look no further than Dr. Pooja!!!
Doctor Pooja is great. Very friendly and listens to your needs as a patient. She created a plan for me that significantly improved my pain. Amazing experience throughout the entire process and would definitely recommend!
I came to Thrive Physical Therapy with persistent hip pain that was interfering with my daily life and workouts. Dr. Pooja took the time to carefully evaluate my condition and created a personalized treatment plan that targeted both the pain and the underlying movement issues. Her manual therapy techniques were incredibly effective, and she guided me through exercises that gradually built strength and mobility in my hip. I noticed real progress within just a few sessions. Dr. Pooja is not only extremely knowledgeable but also warm, patient, and encouraging throughout the process. The entire Thrive team is supportive and professional. I highly recommend Thrive Physical Therapy and Dr. Pooja to anyone dealing with hip pain—you’ll be in great hands!
Pooja was excellent in her service and was so flexible in timing . I went for an impingement on my right shoulder. I got relieved now and I highly recommend. Her help towards recovery was not limited at center , but also shared activities that can be done at home through App.
INSIGHTS AND NEWS
Our Latest News
How Physical Therapy Can Help Reduce Bladder Leakage Naturally
Bladder leakage is one of those health concerns that many people experience but...
The Hidden Symptoms of Pelvic Floor Dysfunction You Should Know
Most people rarely think about their pelvic floor until something feels wrong....
What to Expect During Your First Pelvic Floor Therapy Session
Pelvic floor therapy is one of the most misunderstood areas of physical therapy....
CONTACTS
Find Us on a Map
We provide a wide range of specialist services for private clients and offer confidential services for professionals and businesses.
668 US-206 Suite E
Hillsborough Township, NJ 08844.
Hillsborough Township, NJ 08844.
FAX:(626) 270-5836