When it comes to treating sports injuries, one of the most common debates revolves around whether physical therapy or surgery is the better option. Both paths have their advantages, but the decision ultimately depends on the nature and severity of the injury. While surgery can sometimes be the best course of action, physical therapy offers […]
You can train with laser focus. You can eat the cleanest meals. You can stretch, foam roll, ice bath, and still—still—there comes that unpredictable twist, that wrong step, that moment of pain. For athletes, injuries aren’t just physical setbacks; they’re emotional disruptions, mental hurdles, and—if left unaddressed—career-altering events. That’s where physical therapy steps into the […]